In addition to ALL the running, part of my half-marathon training included weight-lifting. I did weighted squats, and dead lifts. I can lift heavier than I ever imagined! Not that it's heavy by anyone's standards, but still. It's more than *I* thought I could do....which is enough for me. :)
I have my "senior" ladies using weights, too. There are many benefits, aside from just looking great AND feeling like a badass. ;) READ THIS:
12 Reasons You Should Lift Weights
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