Treatment is pretty simple (for me) and just involves getting out in the sunshine and moving. Now that I typed that, I also was an avid runner last winter....and currently I haven't run since September. It's all coming together in my brain. One day last week, I sat on my back deck, with my face tilted towards the sun for a half hour. I wore my earphones (and music drastically effects my mood too) and I got more done in that ONE day than I had in the entire week-maybe two-prior. It was truly amazing.
This week I've forced myself out of house. I hung out with The Bestie, whom I hadn't seen in over two weeks. The following night The Bestie and I took One, Two, her One and her Two to see Hunger Games: Catching Fire. It was amazing.
Dealing with this blah-blues-ick has been far less than amazing. But I'll get through. And today, I will run.