19 extreme ab workouts for women
Since I've injured my knee, and my cardio is being hindered, I'm using this time to work extra hard on my core. I'm training for a series of Spartan races in 2015, and can't lose this month of time because of a bum knee! PLUS--who couldn't use some extra work on the middle section during this time of year. It's cold and gloomy outside, there is plenty of sugar-filled-goodness in our houses...now go workout.
I just want to note that you can't out exercise your diet though. Don't expect a 6 pack while you're downing soda and cookies. ;) And, water. I can't say enough good things about water. Drink it. A lot of it. Every. Damn. Day. Half your body weight in ounces, each and every day folks. Get 'er done.