I'm looking in to teaching a class directed towards senior fitness (older active adults, if we want to be all "PC") and this got me thinking about things that I need to include there. For instance, stability and strength are key for that age group. It helps prevent falls if the muscles are stronger, and if you've built core stability. That's a really important factor when teaching the older community. It is hard to come back from a fall!
So for today, I share:
Lumbar/Core strength and stability exercise